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Best Sources of Vitamin B17

Apricot kernels and bitter almonds are most commonly used to create an extract form of vitamin B17. But

almost all seeds and kernels from various types of fruits contain vitamin B17, such as apple seeds and pear seeds. Beans and certain whole grains also contain vitamin B17.

The exact amount of vitamin B17 within foods is not well-known, and levels are thought to vary widely within a food depending on where it’s grown, the quality of the soil and how fresh it is.

According to the Vitamin B17 Organization, these are some of the highest sources of absorbable vitamin B17: (5)

• Apricots (kernels/seeds)
• Seeds from other fruits like apples, cherries, peaches, prunes, plums, pears
• Lima beans
• Fava Beans
• Wheatgrass
• Almonds
• Raspberries
• Elderberries
• Strawberries
• Blackberries
• Blueberries
• Buckwheat