from : https://www.facebook.com/futusion/videos/1797900910505419/
https://www.facebook.com/futusion
3 tbsp raisins
40 grams pumkin seeds
2 tbsp unflavored gelatin
4 tbsp sesame seed
200 grams honey
8 tbsp flaxseed
blend until homogenous and refrigerate
take a spoonful before breakfast and lunch
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